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Slovakia Today is an English language current affairs magazine bringing you the best from Slovakia. Our daily broadcast covers the latest from politics, society, arts and culture, business, science, healthcare and sports. Coming to you from Bratislava, from the studios of Radio Slovakia International – the foreign language channel of the public broadcaster STVR. Making Slovakia heard to the world!

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Slovakia Int. | Pondelok 20.01.2025, Publicistika

January is generally the coldest month of the year, which makes for the best conditions for "otužilci", or in English, people who like to practice cold-water immersion. We asked wellbeing coach Michal Páleník and professional in cold-water immersion Vladimír Pauco from Zdravé otužovanie organization about how to practice this activity safely and what are its benefits and risks.